Strength & Stability - 111017
Strength & Stability
Strength & Stability
Active Older Adults workout consisting of cardiovascular warm up with dynamic stretching. Workouts vary in exercises weekly but always include strength training and stability training. Class ends with core work and static stretching.
Bring water
Fees
Charge When Not Billed:
Semi Personal Training (Standard Fee): $40.00 = $40.00
Charge When Not Billed:
Non-resident fee (Standard Fee): $5.00 = $5.00
Semi Personal Training (Standard Fee): $40.00 = $40.00