For information about art supplies needed for class, or art supply rental, visit giselleharrington.com/art-classes
For information about art supplies needed for class, or art supply rental, visit giselleharrington.com/art-classes

Active Older Adults workout consisting of cardiovascular warm up with dynamic stretching. Workouts vary in exercises weekly but always include strength training and stability training. Class ends with core work and static stretching.

This class developes balance, accuracy, speed, power, focus self-confidence and flexiblity.
Training includes stretching, mild running, forms, 3 step sparring, freestyle non contact sparring and self defense techniques.
Develop balance, accuracy, speed, power, focus, self-confidence and flexibility. Training includes stretching, mild running, forms, 3 step sparring, freestyle non-contact sparring and self defense techniques.

Everyone has a story, first car, job, first love and things that were significant without being first. Write down your memories so your children/grandchildren know more about your life. Discover how to uncover memories, organize ideas and make your story interesting.

Learn the basics: rules, scoring, court positioning, and basic strategies. Recommended for new players or players who have started playing but lack formal instruction. Skill development on techniques and strategies as well as drills to help improve every area on the court.